About two weeks before the Wildflower long course, my back went out. Pain and spasms like I've never felt before put a stop to my triathlon training and goal to complete my first long course race.
No Wildflower long. No Vineman 70.3. If things continue to go well with rehab and strengthening, I may be able to do Alcatraz in August or Santa Cruz in September.
Fingers crossed, but hopes are not up.
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